High-intensity intermittent training versus moderate-intensity intermittent training: is it a matter of intensity or intermittent efforts?
High-intensity intermittent training (HIIT) has gained popularity in recent years for its similar or higher effects compared with aerobic continuous training (ACT) or controls in different age groups, several health-related parameters and cardiovascular diseases (CVD)
To analyse the role of HIIT comparing HIIT group with controls is an adequate approach for describing acute or chronic responses to a particular training model. However, when aiming to compare the efficacy of two training regimens, it has been usual to compare HIIT with ACT.
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Publisher URL: http://bjsm.bmj.com/cgi/content/short/51/18/1319
DOI: 10.1136/bjsports-2016-097015
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